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For months, I battled with brain fog and constant fatigue. I thought it was just part of getting older. Then I read about the impact of seed oils on our health—these oils are in almost everything, from snacks to sauces. I had no idea! I decided to eliminate them from my meals and replace them with healthier options like coconut and avocado oil. Within weeks, my brain fog lifted, and I felt more energized than I had in years. If you’ve been feeling off, it might not be just age—it could be the oils in your food. My blog breaks down the facts on why seed oils are unhealthy and offers simple ways to start making a change. Check it out today and reclaim your health!
